Weigh In record (no journal entry) for 03 July 2021
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84.2 kg
Lost so far: 7.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 45.05g | Prot: 57.13g | Carbs: 118.13g.
Breakfast: Senseo Mild, Milch 1,5%, Banane. Lunch: K-Classic Hühnerfrikassee, Reis-fit Spitzen-Langkornreis. Dinner: Beste Ernte Sandwich Gurken , Kaufland Tomaten Ketchup Light, Gutes Land Gouda Jung, Hofmaier Wiener Würstchen, Gut & Günstig Roggenbrötchen. more...
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2677 kcal
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Exercise:
Hanging Laundry - 15 minutes, Grocery Shopping - 10 minutes, Cooking - 20 minutes, Bike Machine (Cycling) - 51 minutes, Google Fit - 22 hours and 24 minutes. more...
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Gaining 1.4 kg a Week
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Eisern Union's Weight History
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