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Stardust1970
Journal
03 Jul 21
Stardust1970's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
103.6 kg
Lost so far:
5.4 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
1535 kcal
Fat: 67.98g | Prot: 99.84g | Carbs: 129.47g.
Breakfast:
Géramont Cremig Leicht, Dulano Gebackene Hähnchenbrust, Milbona Kräuterquark, Gekochtes Ei, Dinkelbrötchen.
Dinner:
Rührei, Minimum Hänchenbrust Steaks, Bofrost Blumenkohl-Reis-Pfanne .
Snacks/Other:
Äpfel, Grazil Joghurtdrink.
more...
4790 kcal
Exercise:
Rudern indoor - 23 minutes, Rad indoor - 28 minutes, Apple Health - 23 hours and 9 minutes.
more...
Gaining 2.1 kg a Week
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Stardust1970's Weight History
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