Weigh In record (no journal entry) for 03 July 2021
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 43.00g | Prot: 88.72g | Carbs: 178.04g.
Breakfast: Trattoria di maestro Turatti Спагетти, Козий Сыр (Твердый), Яйцо Куриное. Lunch: Trattoria di maestro Turatti Спагетти. Dinner: Умалат Сыр Мягкий Кавказский, Trattoria di maestro Turatti Спагетти. Snacks/Other: Сарафаново Сметана 10%, Bonduelle Кукуруза, Кальмар Отварной. more...
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Losing 1.4 kg a Week
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alevtinar1972's Weight History
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