Weigh In record (no journal entry) for 03 July 2021
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77.4 kg
Lost so far: 10.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 18.86g | Prot: 101.84g | Carbs: 148.26g.
Breakfast: Морковь, Огурец (с Кожурой), Помидоры, Яйцо, ПП Сельдь под шубой, ПП Шаурма. Lunch: Экспонента Дыня, Креветки (Вареные или на Пару). Dinner: Черешня, Персики. more...
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Losing 4.2 kg a Week
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vika.janochkina's Weight History
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