Weigh In record (no journal entry) for 03 July 2021
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 117.44g | Prot: 127.70g | Carbs: 290.13g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Sondey Rice Cakes Cheese, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Omenat (Gala), Milbona Creamy Quark Strawberry Flavour. Dinner: Mustikkakukko, Hoviruoka Lohipiiras, Pavlova, Voileipäkakku. Snacks/Other: Barebells Protein Bar White Chocolate Almond, Fazer Geisha Crunchy, Paistettu Kananmuna, Sondey Rice Cakes Cheese, Kananmunan Valkuainen. more...
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Losing 4.9 kg a Week
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pennylezz's Weight History
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