Weigh In record (no journal entry) for 02 July 2021
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52 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 38.98g | Prot: 79.57g | Carbs: 37.47g.
Lunch: 青花菜, 娃娃菜, 高麗菜, 全聯 秋葵, 南瓜, 甜椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 茄子, 小黃瓜, 芋頭. Dinner: 杏仁, 核桃, 魚, 牛筋, 牛腱, 豬肉, 煮花生, 鹌鹑蛋, 水蓮, 大陸妹, 雞蛋, Happy Cow 低脂起司片, Kirkland Whole Milk, 里仁 黑芝麻粉. more...
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steady weight
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thinner1234's Weight History
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