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2117 kcal
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Fat: 66.90g | Prot: 121.58g | Carbs: 255.78g.
Breakfast: Cireng, Lontong Sayur, Melon, Kakao Bubuk (tanpa Gula), Puro Isopro Isolate Whey Protein. Lunch: Tahu Kukus, Bayam Dimasak (dari Segar), Tempe Orek, Nasi Goreng. Dinner: Tahu Goreng, Nasi Putih, Kaldu Ayam, Putih Telur, Putih Telur Matang, So Good Bakso Ayam. Snacks/Other: Cireng, Kartika Sari Pisang Bolen, Bakso Daging Sapi, Putih Telur Matang, Bakso Ayam, Bakso Daging Sapi. more...
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juni1616's Weight History
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