Weigh In record (no journal entry) for 03 July 2021
|
53.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 52.20g | Prot: 107.87g | Carbs: 131.76g.
Breakfast: Buah Naga, Muscle First Pro Whey 100 Coklat. Lunch: Sayur Asem, Kanzler Beef Cocktail Sausage, ABC Sambal Asli, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Sambal Goreng, Kubis, Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Daun Hijau. Snacks/Other: Pocky Double Choco, Kalbe Hydro Coco. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nana.fitriana's Weight History
|