Weigh In record (no journal entry) for 03 July 2021
|
97.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
413 kcal
|
Fat: 13.42g | Prot: 24.38g | Carbs: 49.14g.
Breakfast: 冰咖啡(加奶油,糖), 麥當勞 (McDonald's) 嫩煎雞腿堡. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|