Weigh In record (no journal entry) for 02 July 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 72.80g | Prot: 144.62g | Carbs: 279.27g.
Breakfast: Plátano, Optimum Nutrition Whey Protein Gold Standard. Lunch: Pechuga de Pollo, Chop Suey de Carne, Arroz Chaufa. Dinner: Coors Cerveza Light, Kunstmann Torobayo, Bistec de Res, Evercrisp Ramitas de Queso. Snacks/Other: Palta, Ceviche, Plátano, Nestlé Manjar, Café (Capuchino Instantáneo en Polvo, con Azúcar), Mandarinas. more...
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Losing 2.1 kg a Week
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Giokonda88's Weight History
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