Weigh In record (no journal entry) for 02 July 2021
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79.5 kg
Lost so far: 10.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 42.34g | Prot: 41.18g | Carbs: 165.76g.
Breakfast: Minute Maid 100% Orange Juice, McDonald's Spicy Crispy Chicken Sandwich. Lunch: Oreo Chocolate Creme Cookie, Rice with Milk. more...
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Losing 5.7 kg a Week
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