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FocacciaBread
Journal
02 Jul 21
FocacciaBread's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
69.1 kg
Lost so far:
14.8 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
1412 kcal
Fat: 71.59g | Prot: 40.79g | Carbs: 160.55g.
Breakfast:
Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas , Jiffy Natural Peanut Butter, Bob's Red Mill Old Fashioned Rolled Oats.
Lunch:
McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium).
Snacks/Other:
Bigelow Tea Earl Grey Tea, Teavana Matcha Green Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk.
more...
2156 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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FocacciaBread's Weight History
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