Weigh In record (no journal entry) for 02 July 2021
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77.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 83.31g | Prot: 70.43g | Carbs: 235.28g.
Breakfast: Chá (Infusão), Piracanjuba Leite em Po Integral, Perdigão Mortadela Bolognella, Hellmann's Maionese Verde, Vilma Biscoito Cream Cracker, Café com Açúcar, Aveia em Flocos, Sadia Mussarela, Pão de Forma. Lunch: Salada Crua. Dinner: Banana Nanica, Piracanjuba Leite em Po Integral, Café com Açúcar, Ajinomoto Sazón Tempero para Carnes, Arisco Maionese, Azeite de Oliva Extra-Virgem, Ovo, Leste Tapioca Hidratada . Snacks/Other: Banana Nanica, Pão Francês, Perdigão Mortadela Bolognella, Chá (Infusão), Maçã. more...
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2551 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 9 hours, Bike Machine (Cycling) - 25 minutes. more...
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Gaining 0.9 kg a Week
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jocisutil's Weight History
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