Weigh In record (no journal entry) for 02 July 2021
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 80.80g | Prot: 70.66g | Carbs: 209.00g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Schmidt Blue Ribbon Thin Enriched Bread, Salmon, Canada Dry Ginger Ale (12 oz), Mayonnaise. Dinner: Beef Meatballs, Gatorade Thirst Quencher Fruit Punch (20 oz), Cucumber (with Peel), Beef Ribs (Whole, Trimmed to 1/8" Fat), Quinoa (Cooked), Summer Squash. Snacks/Other: M&M's Peanut Chocolate, Keebler Club Crackers Original, Cosi Almond Croissant, Kirkland Signature Mixed Nuts. more...
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2175 kcal
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Exercise:
Stretching (yoga) - 21 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running - 10/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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