Weigh In record (no journal entry) for 02 July 2021
|
48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 59.85g | Prot: 31.78g | Carbs: 79.96g.
Breakfast: Maydanoz, Omlet Yumurta veya Peynirli Karışık Yumurta, Çay (Demlenmiş), Zeytin, Salatalık (Soyulmuş). Lunch: Eti Susamlı Çubuk Kraker, Elma. Dinner: Ev Yapımı Yoğurt, Tat Barbunya Pilaki, Zeytinyağlı Yaprak Sarma. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Sunumların hepsi güzel 😇
Sen mi yaptın
23 Jan 22 by member: rockteacher
|
23 Jan 22 by member: ezgi14.
|
Rica ederim spor da yapıyor musun 🧐
23 Jan 22 by member: rockteacher
|
24 Jan 22 by member: ezgi14.
|
Sordum öyle ne sporu yapıyorsun
25 Jan 22 by member: rockteacher
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|