Weigh In record (no journal entry) for 02 July 2021
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 107.27g | Prot: 73.91g | Carbs: 257.54g.
Lunch: Sainsbury's Caesar Dressing, Crosta & Mollica Oregano Crostini, Chicken Breast Meat , Parmesan Cheese (Hard). Dinner: Parmesan Cheese (Hard) , Olive Oil , Napolina Egg Pasta Fettuccine. Snacks/Other: Mr Kipling Angel Slice, Ben & Jerry's Chocolate Fudge Brownie , Sainsbury's Dry White Wine, Tesco Whole Foods Walnut Halves, Aldi Full Fat Soft Cheese, Tesco Wholemeal Pitta Bread. more...
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Gaining 0.1 kg a Week
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 Comments
don't give up zamalo, u can do this 💪
02 Jul 21 by member: Bootylicious1!
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Thanks!!! I expected, had a difficult time for a while. But I'm happy I didn't gain back everything I had lost and I'm ready to get back on track
03 Jul 21 by member: zamalo
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