Weigh In record (no journal entry) for 02 July 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 49.00g | Prot: 186.98g | Carbs: 198.72g.
Lunch: Milsani Crème à La Cuisine 7%, Aldi Hähnchen Innenfilet, Freshona Gemüsepfanne Italienische Art, Gut & Günstig Basmati Reis. Dinner: Babybel Mini Babybel Light, Dulano Delikatess Kochhinterschinken, Milbona Körniger Frischkäse, Dulano Rohschinken Light, Wasa Sesam Gourmet, Villa Gusto Knoblauch Brot, Aldi Datteltomaten, Aldi Spitzpaprika, Milbona Bio Organic Soja Drink, Prozis Real Whey Isolate Cookies & Cream. Snacks/Other: Alnatura Soja Drink Calcium, Banane, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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