Weigh In record (no journal entry) for 02 July 2021
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 39.59g | Prot: 46.67g | Carbs: 96.84g.
Breakfast: Café. Lunch: Maçãs Gala, Santa Helena Amendoim Crocante. Dinner: Activia Iogurte Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca de Queijo. Snacks/Other: Nestlé Aveia em Flocos (10g), Itambé Iogurte Fit Maçã, Ovo Cozido, Verdemar Queijo Canastra Araxa, Café. more...
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Losing 0.5 kg a Week
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marcinha1982's Weight History
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