Weigh In record (no journal entry) for 02 July 2021
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55.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 83.07g | Prot: 62.67g | Carbs: 86.01g.
Breakfast: 루어팍 가염버터, Jarrow Formulas MCT Oil, 아메리카노. Lunch: 들기름, 취나물무침, 밥, 서울우유 슈레드 피자치즈, 엉파 국물닭발, 가문의레시피 가문의소시지. Dinner: 김, 아보카도, 키친콤마 당근라페, 찐단호박. more...
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Gaining 3.5 kg a Week
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