casanovas825's Journal, 01 Jul 21

Weigh In record (no journal entry) for 01 July 2021

64.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1613 kcal

Fat: 65.06g | Prot: 42.90g | Carbs: 214.64g. Breakfast: Tottus Torta de Piña. Lunch: Arepa. Dinner: Queso, Cachapa. more...

1589 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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casanovas825's Weight History