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casanovas825
Journal
01 Jul 21
casanovas825's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
64.3 kg
Lost so far:
3.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1613 kcal
Fat: 65.06g | Prot: 42.90g | Carbs: 214.64g.
Breakfast:
Tottus Torta de Piña.
Lunch:
Arepa.
Dinner:
Queso, Cachapa.
more...
1589 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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casanovas825's Weight History
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