Weigh In record (no journal entry) for 01 July 2021
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88.0 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 38.73g | Prot: 21.40g | Carbs: 145.24g.
Lunch: Le Sueur Very Young Small Sweet Peas, Chung's Vegetable Mini Egg Rolls, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Werther's Original Hard Candies, English Muffin with Butter , Sensible Portions Garden Veggie Straws - Sea Salt, Watermelon , Lay's Lightly Salted Potato Chips (1 oz), PopCorners Flourish Veggie Crisps, Specially Selected Raw Honey, Great Value Half & Half, Coffee, Bing Cherries. more...
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4144 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Water Aerobics - 1 hour and 30 minutes, Driving - 2 hours, Bicycling (slow) - 18/kph - 15 minutes, Showering - 1 hour and 30 minutes, Resting - 1 hour and 39 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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Losing 0.5 kg a Week
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chubby cheeks's Weight History
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