Weigh In record (no journal entry) for 01 July 2021
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 113.26g | Prot: 60.87g | Carbs: 212.57g.
Breakfast: La Serenísima Leche Descremada, Mermelada de Naranja, Pan Blanco Tostado. Lunch: Merluza Plancha, Natura Aceite, Zapallo Hervido, Banano. Dinner: Ordesa Aceite Hipocalorico, Zanahoria, Ciudad del Lago Porotos de Soja, Mijo, Natura Aceite. Snacks/Other: Naranjas, Arcor Turrón de Mani, La Serenísima Leche Descremada, Mermelada de Naranja, Pan Blanco Tostado. more...
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Gaining 7 kg a Week
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Alas en movimiento's Weight History
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