Weigh In record (no journal entry) for 01 July 2021
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74.1 kg
Lost so far: 38.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 71.18g | Prot: 81.50g | Carbs: 83.94g.
Breakfast: Waffle with Banana and Peanut Butter, Organic Valley Heavy Whipping Cream, Carrington Farms MCT Oil Powder, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee. Elevenses: Cabot Vermont Extra Sharp Cheddar Cheese, Great Value Original Beef Jerky. Lunch: Great Value Sweet Peas, Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Muenster Cheese, Morningstar Farms Veggie Grillers Original. Dinner: Calavo Avocado, Broccoli , Baked or Broiled Salmon. Snacks/Other: Great Value Light Nonfat Yogurt - Key Lime Pie. more...
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1863 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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Losing 2.5 kg a Week
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kacramer1977's Weight History
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