🌻-hedef-59kg-🌻's Journal, 01 Jul 21

🌻-hedef-59kg-🌻's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2021

70.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

612 kcal

Fat: 20.60g | Prot: 27.85g | Carbs: 77.94g. Breakfast: Vişne Reçeli, Susamlı Simit, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Mis Tam Yağlı Ayran. Snacks/Other: Şekersiz Türk Kahvesi. more...

1829 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

🌻-hedef-59kg-🌻's Weight History

View Complete History

🌻-hedef-59kg-🌻's Journal, 01 Jul 21

Submit a Comment

🌻-hedef-59kg-🌻's Weight History