Weigh In record (no journal entry) for 01 July 2021
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64.6 kg
Lost so far: 10.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 85.90g | Prot: 81.69g | Carbs: 115.50g.
Breakfast: Milchkaffee, Kaufland Sonnenblumen Margarine, REWE Bäcker Brötchen, EGETÜRK Sucuk, REWE Chilikäse Scheiben. Dinner: Body Attack Casein Protein, Eisbergsalat, Olivenöl, Rote Paprika, Tomaten, Möhren, Mr. Chicken Chicken Burger Patty. more...
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Losing 2.1 kg a Week
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