widih09's Journal, 01 Jul 21

Weigh In record (no journal entry) for 01 July 2021

56 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1074 kcal

Fat: 62.30g | Prot: 54.84g | Carbs: 79.70g. Lunch: Nasi Putih, Bakwan, Kem Chicks Sayur Toge, SuperIndo Tahu Susu. more...

1546 kcal

Exercise: Resting - 16 hours and 30 minutes, Cardio - 30 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week


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widih09's Weight History