Weigh In record (no journal entry) for 01 July 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 23.63g | Prot: 44.55g | Carbs: 202.62g.
Breakfast: 이마트 방울토마토, 바나나. Lunch: 프롬잇 프로틴 칩 허니갈릭, 바나나, 파리바게트 케이준 치킨 샐러드. Dinner: 엉파 전복장, 아보카도, 햇반 현미쌀밥. Snacks/Other: 모닝빵, 이마트 모닝빵. more...
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Gaining 2.1 kg a Week
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