mauddegroot.mobiel's Journal, 01 Jul 21

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101.3 kg Lost so far: 11.3 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:
2028 kcal Fat: 135.34g | Prot: 123.56g | Carbs: 85.83g.   Breakfast: AH Blauwe Bessen, Alesto Luxe Noten Melange, Lidl Volle Franse Kwark. Lunch: Flora Plantaardige Boter, Radijs, AH Trostomaten, Tomaten, Avocado, Koolhydraatarm Brood. Dinner: Olijfolie, AH Bieslook, Uien, Euro Shopper Geraspte Milde Kaas 30+, Bloemkool, Walnoten, Rundergehakt. Snacks/Other: Aardbeien, Jumbo Halfvolle Milde Yoghurt, Lidl Grillworst. more...
2869 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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mauddegroot.mobiel's Weight History


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