Weigh In record (no journal entry) for 27 May 2014
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72.1 kg
Lost so far: 1.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 20.98g | Prot: 35.27g | Carbs: 37.72g.
Breakfast: Coffee with Milk. Lunch: Red Wine Vinegar, Olive Oil, Broccoli, Sweet Red Peppers, Green Peppers, Spinach, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cucumber (Peeled). Dinner: Italian Style Seasoned Chicken Breasts. Snacks/Other: Peaches. more...
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2022 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alexdagrt's Weight History
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