Weigh In record (no journal entry) for 01 July 2021
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73.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 61.83g | Prot: 119.25g | Carbs: 261.48g.
Breakfast: Salade de Fruits, Gerblé Biscuit Soja Orange, Senseo Café Classique, Gayelord Hauser Carré Transit, Alter Eco Chocolat Noir 90% Pérou, Taillefine Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis. Lunch: Gerblé Biscuit Pavot Citron, Banane, Senseo Café Classique, Picard Fondant au Chocolat (90g), Petit Navire Thon Entier au Naturel Albacore, Gerlinéa Bowl Recette Orientale. Dinner: Betteraves. more...
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2342 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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 Comments
bien Ludovic 👍 continue à être bien motivé je te souhaite une bonne journée
01 Jul 21 by member: Nlono7700
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Cc l amis tjr motivé surtout le mental et très important aussi bonne journée a toi l amis 😊
01 Jul 21 by member: ludovic59800
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Cc Angie moi aussi 😘 bonne journée a toi
01 Jul 21 by member: ludovic59800
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ludovic59800's Weight History
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