Weigh In record (no journal entry) for 01 July 2021
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68 kg
Lost so far: 30 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 25.11g | Prot: 120.22g | Carbs: 133.12g.
Breakfast: Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Teri, Pare, Kikkoman Saus Teriyaki Lada Hitam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Prosana Proffle Mentega, Muscle First Pro Whey 100 Coklat. Snacks/Other: Dimsum. more...
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Gaining 7 kg a Week
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hungrype0ple's Weight History
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