A-YU's Journal, 01 Jul 21


View Diet Calendar, 01 July 2021:
1083 kcal Fat: 41.06g | Prot: 94.15g | Carbs: 92.12g.   Lunch: 義美 奇亞籽, 光泉 燕麥高纖無糖鮮豆漿, 綠豆湯, 煮熟白蘿蔔(西方白蘿蔔), 炒空心菜, 清蒸鱸魚, 雞胸肉. Dinner: 巧克力冰乳酪, 蜜蜂工坊 蜂蜜, 光泉 燕麥高纖無糖鮮豆漿, 蘋果, 水煮蛋. more...

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Comments 
奇亞籽+豆漿?還是粥? 
01 Jul 21 by member: 尼歐NEO
加豆漿好喝欸 
01 Jul 21 by member: A-YU

     
 

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