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53,200
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 55.22g | Prot: 46.71g | Carbs: 219.62g.
Breakfast: Mantequilla, Jamonada, Pan Blanco, Café, Azúcar, Azúcar Morena. Lunch: Molleja, Garbanzos, Tang Agua de Sabor, Arroz Blanco. Dinner: Arroz Blanco, Patatas Cocidas, Zanahoria, Sopa de Pollo con Fideos. Snacks/Other: Tang Agua de Sabor, Alfajor, Pan Blanco, Té sin Azúcar, Gamesa Galletas Marias, Azúcar. more...
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1941 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Desk Work - 8 hours, Housework - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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