Weigh In record (no journal entry) for 01 July 2021
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79.9 kg
Lost so far: 11.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 72.12g | Prot: 60.08g | Carbs: 186.62g.
Breakfast: Maitokahvi, Rainbow Kurkkuviipaleet Mausteliemessä, Kurkku, Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku, Tomaatit, Saarioinen Kultakalkkuna, Oivariini Vähärasvaisempi . Lunch: Atria Naudan Minuuttisuikale, Perunat (Suolaa lisätty, Keitetty), Ruskeakastike. Dinner: Solero Exotic, Burger King Halloumi Salaatti . Snacks/Other: Battery Mehujää, Marabou Japp, Nocco Tropical, Rainbow Mansikkatuutti, Leivon Kaneliässä. more...
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2423 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Running - 10/kph - 36 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gekkogecko's Weight History
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