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violinstshe
Journal
25 Jun 21
violinstshe's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
94.7 kg
Lost so far:
0 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
717 kcal
Fat: 29.23g | Prot: 38.72g | Carbs: 81.54g.
Breakfast:
Espresso Kahve.
Lunch:
Karpuz, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Mercimek Çorbası.
Dinner:
Tavuk Sote, Semizotu Yemeği, Fasulye Çorbası.
Snacks/Other:
İçim Ayran, Kayısı.
more...
340 kcal
Exercise:
Conditioning exercise (health club) - 10 minutes, Hiking - 25 minutes, Apple Health - 23 hours and 25 minutes.
more...
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violinstshe's Weight History
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