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Another drop, but I need to get to 225...moving up and down , but down slowly
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112.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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2457 kcal
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Fat: 191.45g | Prot: 153.57g | Carbs: 31.81g.
Breakfast: water, coffe, half and half, omelet, bacon. Lunch: fiber, crystal light, summer sausage, almonds, muenster, cheddar cheese. Dinner: water, pot roast, parmesan cheese, bacon, lettuce, Deep Dish Pizza Quiche. Snacks/Other: water. more...
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4278 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (fast) - 24/kph - 50 minutes, Weight Training (moderate) - 14 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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