Weigh In record (no journal entry) for 01 July 2021
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90 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 42.44g | Prot: 24.23g | Carbs: 174.64g.
Lunch: ABC Kecap Manis, Tempe Goreng, Terong Goreng, Ikan Bandeng Goreng, Nasi Putih, Mr. Hottest Maitos Tortilla Corn Barbeque. Dinner: ABC Kecap Manis, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Pisang. more...
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Losing 0.2 kg a Week
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ulfadecu21's Weight History
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