Weigh In record (no journal entry) for 01 July 2021
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79 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 43.98g | Prot: 83.05g | Carbs: 211.97g.
Lunch: Гречка Отварная, Горбуша на Пару, Вафли. Dinner: Банан, Банан. Snacks/Other: Активиа Йогурт с Черносливом 2%, Ярче Творог 5%. more...
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Gaining 0.2 kg a Week
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