nspiregr8ness's Journal, 30 Jun 21


View Diet Calendar, 30 June 2021:
1580 kcal Fat: 77.12g | Prot: 107.90g | Carbs: 131.11g.   Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Trader Joe's Handmade Chocolate Ganache Torte, Sabra Greek Yogurt Dip Mediterranean Herb, Vegetable Tempura, Signature Cafe Pesto Chicken Pizza. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Fried Egg, McDonald's Egg McMuffin (No Meat). more...
3803 kcal Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...


Comments 
Nice! 
30 Jun 21 by member: GawinAnderson

     
 

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