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腰61
臀94
大腿53
小腿33
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52.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 80.31g | Prot: 94.90g | Carbs: 88.28g.
Breakfast: Costco 美國乾酪單片包, 雞蛋（整個）, 全聯 全聯閱讀麵包-全麥吐司, 酪梨. Lunch: Costco 蘿蔓, 韓式泡菜, 地瓜葉, 雞蛋（整個）, 家樂福 美國嫩肩巨無霸牛排. Dinner: 雞胸肉, 桂格(Quaker) 經典大燕麥片, 雞蛋（整個）, 桂格(Quaker) 經典大燕麥片, 雞蛋（整個）. Snacks/Other: 李鵠 鳳梨酥 (28克). more...
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Losing 0.7 kg a Week
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