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amandalimalic
Journal
30 Jun 21
amandalimalic's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
84 kg
Lost so far:
22 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1652 kcal
Fat: 47.98g | Prot: 132.22g | Carbs: 181.79g.
Breakfast:
Brócolis.
Lunch:
Farofa, Carne de Panela, Espaguete.
Dinner:
Nestlé Leite Ninho, Banana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Panela.
Snacks/Other:
Pipoca Branca (em Óleo).
more...
2840 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Dance (square dancing) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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amandalimalic's Weight History
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