Weigh In record (no journal entry) for 22 February 2011
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119.3 kg
Lost so far: 5.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1514 kcal
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Fat: 38.75g | Prot: 78.76g | Carbs: 224.15g.
Breakfast: philly steak, merita smart wheat , ketchup, eggs. Lunch: merita smart wheat 100% whole wheat bread, mustard, oscar mayer smoked turkey breast 96% fat free, 97% fat free sliced ham, alpine lace swiss cheese. Dinner: I can't believe its not butter, Whole Wheat English Muffin, hormel compls cheese & spinach ravioli. Snacks/Other: Light Fat Free Black Forest Cake Yogurt, pretzel sticks, grapes. more...
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3630 kcal
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Exercise:
Sitting - 7 hours, Conditioning exercise (health club) - 14 minutes, Bicycling (slow) - 18/kph - 16 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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