Weigh In record (no journal entry) for 30 June 2021
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83 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 111.41g | Prot: 197.57g | Carbs: 261.03g.
Breakfast: Nescafé Tradición, Huevo Frito, PF Jamón Colonial, Surlat Leche Descremada, Vivo Avena Instantánea. Lunch: Nutra Bien Queque Marmol, Tribu Mix Frutos Secos, Soprole Crema Espesa, Minuto Verde Choclo Grano, Filete de Res (Consumir Sólo Magro), Apio, Palta Hass, Papa al Horno (Comiéndose la Cáscara). Dinner: Vino Cabernet Sauvignon, PF Lasaña Boloñesa, Marvest Gourmet Empanadas de Cocktail Napolitana, Santa Isabel Torta Mil Hojas. Snacks/Other: Universal Ultra Whey Pro. more...
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Losing 4.2 kg a Week
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pancho99's Weight History
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