Weigh In record (no journal entry) for 30 June 2021
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 33.99g | Prot: 59.32g | Carbs: 183.48g.
Breakfast: AH Havermoutvlokken, Melk (Halfvol). Lunch: Appel. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Spaghetti met Tomatensaus en Groenten. more...
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Losing 0.0 kg a Week
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socrates56's Weight History
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