哇喔,希望可以保持這個速率慢慢下降
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70 kg
Lost so far: 1.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 56.32g | Prot: 41.83g | Carbs: 183.25g.
Lunch: 金品 白醬雞肉燉飯. Dinner: 晨間廚房 炒泡麵. Snacks/Other: 統一 陽光高纖燕麥穀奶, Familymart 四季春青茶, 瑞穗 低脂鮮乳, 小美 冰淇淋. more...
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Losing 4.9 kg a Week
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雖然很想自稱棉花糖's Weight History
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