Weigh In record (no journal entry) for 30 June 2021
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68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 50.67g | Prot: 80.07g | Carbs: 134.35g.
Breakfast: Arcor Mermelada Light de Naranja, Pan Blanco Tostado, Yogur Natural (Leche Descremada). Lunch: Zapallo Hervido, Pescado Plancha, Aceite de Girasol. Dinner: Tortilla de Acelga. Snacks/Other: La Serenisima Queso Port Salut Light, Arcor Turrón de Maní, Naranjas, La Serenísima Leche Descremada, Pan Blanco Tostado. more...
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Losing 3.5 kg a Week
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Alas en movimiento's Weight History
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