Weigh In record (no journal entry) for 30 June 2021
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67 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 29.37g | Prot: 28.54g | Carbs: 70.26g.
Lunch: Куриные Котлеты, Твердый Сыр Пармезан, Красный Картофель (с Кожурой), Красные Помидоры. Snacks/Other: Насыщенное Ванильное Мороженое. more...
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Losing 0.2 kg a Week
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