Weigh In record (no journal entry) for 09 June 2021
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 63.02g | Prot: 63.60g | Carbs: 128.41g.
Breakfast: Rimi Sūris Light Cheese 15%, Пшеничная Крупа. Lunch: Фарш Индейки, Шпинат, Лук, Брокколи. Dinner: Винегрет. Snacks/Other: Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Xleb Maxima Свое, Киви, Овсяные Хлопья (Быстрого Приготовления, Сухие), Винегрет. more...
|
|
1746 kcal
|
Exercise:
Elliptical - 12 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|