Weigh In record (no journal entry) for 30 June 2021
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83.4 kg
Lost so far: 21.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 72.68g | Prot: 41.37g | Carbs: 174.95g.
Lunch: Tam Yağlı Sade Yoğurt, Indomie Tavuk Aromalı Noodle. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Çikolatalı Dondurma Külahı, Doritos Taco, Lay's Klasik, Coca-Cola Coca-Cola Zero (250ml), Ülker Çikolatalı Gofret Bitter. more...
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Losing 1.1 kg a Week
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çınarselvi's Weight History
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