Weigh In record (no journal entry) for 30 June 2021
|
93.8 kg
Lost so far: 29.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 28.92g | Prot: 44.47g | Carbs: 77.33g.
Lunch: Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Brunch Tomate & Ricotta, Cocktailtomaten, Aldi Snack Paprika. Snacks/Other: Nutella Nutella, Ikea Zimtschnecke. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|